Stretching is Important

You would think I would know this but I did not do this tonight and halfway through the run I felt it. I actually had to stop and stretch. After that it went much better. I was trying to rush through the run so I could come back and watch America's Got Talent. I from now on will try to stretch before and after the run. Well, my lesson is learned for next time.

I repeated Day2 of Week5. I did not quite finish it but I got further than I did on Sunday night. I did not walk nearly as much as I did last time. That is all I can really ask for. So I will try again tomorrow.