My goals

As I start this weight loss blog I want to put my goals out there so I can stay on track.

First off when I weighed myself this morning I weight 197. My goal is to get down to 170. When I got married last September I weighed 178. So I know this is definitely doable.

I am scheduled to run/walk a 5k on August 8th. My goal is to finish it 36 minutes. I also will be doing another 5k in September by then hopefully I can finish in 30 minutes. I am running with my brother and sister-in-law granted they will be doing the 10k but it should still be a good time and who knows maybe I will doing a 10k next year. I am excited to be actually doing this and I cannot wait to see my results.

I am going to try to run 5 days a week. My exercise today was a twelve minute mile.

That is it for now hopefully this blog will help me stay on track.